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Stress, Nutrition, And Your Overall Health

Stress, Nutrition, And Your Overall Health COVID-19 has forced us to all make a lot of changes in our lives. These changes can lead to increased stress. How is this increased stress affecting your overall health? Increased stress can not only increase cortisol, your body’s natural stress hormone—usually reserved for your fight-or-flight response—but it can…

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Posture While Working From Home in Baltimore

Posture While Working From Home in Baltimore Most of us are currently working from home. Have you noticed an increase in headaches or eye strain? If so, it might be due to your computer screen. When working from home in Baltimore, most people are using laptops, which means that our necks are flexed forward most…

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Chiropractic Care For Headaches in Rockville

Chiropractic Care For Headaches in Rockville Headaches can be debilitating. Too often we reach for over-the-counter pain killers to reduce the pain and are left without relief. Rosa Chiropractic and Physical Therapy Center in Rockville, MD is here to help.  Our providers are well trained in identifying the cause of headaches and offer a drug-free…

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Overcoming Neck and Back Pain During Stay-At-Home Order in Alexandria

Overcoming Neck and Back Pain During Stay-At-Home Order in Alexandria With the past two months working from home, you may notice that you are now developing some new aches and pains. For some of us, working from home may just be rolling out of bed and heading straight to our desk and computer. So how…

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Importance of Exercise During The Stay-At-Home Order in Alexandria

Importance of Exercise During The Stay-At-Home Order in Alexandria While we are still working from home and practicing social distancing, it’s important to remember to still get in some exercise to help your overall well-being. Being cooped in your home all day and worrying about the health of you or your loved ones can lead…

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Walking To Maintain Health and Improve Lower Back Pain in Rockville

Walking To Maintain Health and Improve Lower Back Pain in Rockville Walking is an excellent form of low impact aerobic exercise. Not only is it a sustainable method of exercise to help with weight control, but it is also an excellent way to maintain spine health and improve lower back pain. Walking can help strengthen…