Cardiovascular Exercise in Towson

Cardiovascular Exercise in Towson

Chiropractic Towson MD Lady Running

With Spring around the corner, and people getting outside more, outdoor exercises in the category of cardiovascular exercise is becoming more prevalent. Cardiovascular exercise in Towson is a form of aerobic training where the body uses oxygen to generate energy and complete its metabolic processes. This type of conditioning includes walking, running, cycling, cross training, and swimming. It is effective in strengthening the heart and the lungs, improving circulation and red blood cell capacity, burning calories, and stimulating bone growth. This all has a direct beneficial impact on conditions such as hypertension, diabetes, and osteoporosis.

Cardiovascular Exercise in Towson MD

When performing this type of exercise, it is important to monitor your cardiac output and stay within the zone of your target heart rate. This is actually a fairly simple calculation. You start by figuring out your maximum heart rate. This is 220 - your age. For example, if you are 30 years old, your maximum heart rate for cardiovascular exercise is 190. Your target heart rate is then 70-85% of your maximum heart rate; therefore, the aforementioned 30 year old would want to keep his or her heart rate between 133 and 162 as a target goal.

Consult your health care provider and seek medical attention if you experience chest pain, shortness of breath, or dizziness when performing aerobic activity. Enjoy and stay in good health!