Accessible Beltway Clinics Blog

Chiropractor in Catonsville MD Mark Poehlman

Welcome to ABC Clinics Dr. Mark Poehlman!

Welcome to ABC Clinics Dr. Mark Poehlman! Catonsville Chiropractor – Poehlman Chiropractic & Nutrition Center becomes part of our #integrativemedicine team.

Migraine Tips From A Falls Church Chiropractic Clinic

Migraine Tips From A Falls Church Chiropractic Clinic

Migraine Tips From A Falls Church Chiropractic Clinic If you are a migraine sufferer in Falls Church you know just how painful and debilitating it can be when a migraine takes hold. Not everyone has exactly the same experience, but pain is usually the main feature. One migraine headache has the potential to completely ruin…

Chiropractic Greenbelt MD Low Back Pain

Simple Exercises For Low Back Pain And Disc Herniations

Simple Exercises For Low BackPain And Disc Herniations Lumbar disc herniations are a very common and treatable diagnosis. The disc is composed of two parts: the annulus fibrosus and the nucleus pulposus. The annulus fibrosus is the tough outer layer of your intervertebral disc, which surrounds the nucleus pulposus, which is a softer, jelly-like structure.…

Woman Holding Neck in Pain in Woodlawn

Is Your Desk Job Killing You?

Is Your Desk Job Killing You? We often thing that construction workers, landscapers, civil engineers and many other “physically active” jobs can be really hard on the neck, back and other joints but what about people who sit at desks all day?  Sitting and doing computer work for most of your work day can cause…

Women Practicing Yoga in Alexandria VA

Getting Into Shape In 2020

Getting Into Shape In 2020 A month into the New Year and for many of us, our goal is to work out and get into shape for 2020. We may be lifting weights to build strength, walking or running to strengthen our cardiovascular health or even doing yoga to help with our flexibility. One simple…

Time to Improve Your Health in Frederick

Time to Improve Your Health in Frederick

Time to Improve Your Health in Frederick Every year hundreds, if not thousands of people suffer some type of lower back injury. This often requires a visit to their Frederick chiropractor as a result of gardening or doing some other type of yard work. This happens a lot in the spring when people are anxious…