Suffer From Obesity and Low Back Pain in Rockville?
New studies show 7 out of 10 people are overweight or obese- a statistic that has doubled since the early 1960s. Being overweight in Rockville contributes directly to an increased risk for numerous health problems including diabetes, hypertension, high cholesterol, and heart disease. Extra weight induces extraordinary stress on the body and its functions and all the way down to its basic framework- particularly the lumbar spine, which then may cause a chain reaction.
The spine is designed to support the body’s natural weight evenly, withstanding pressure of an appropriate weight, but with added weight, starts to deteriorate. Added stress leads to painful and destructive spine conditions such as disc herniation and nerve pain. Additionally, for those patients who already suffer from rheumatoid arthritis, or osteoarthritis, unnecessary weight puts extra pressure on already damaged joints, multiplying the damage done.
Relation Between Obesity & Low Back Pain in Rockville
Muscles also play a part in keeping the back healthy and pain free by supporting the spine. Inactivity, both in overweight and “normal” weight patients, is equally damaging as a simple lack of exercise contributes to many common forms of back pain. Attention to weight loss is the key, through both dietary changes and physical activity.
If you are suffering from back pain and are overweight, it is important to understand that the added pounds are a likely contributing factor to the pain. As the first line of defense against back pain, weight loss is vital in both eliminating current pain and preventing any future pain. Talk with your chiropractor in Rockville to establish a fitness regimen and nutrition program that is appropriate for your fitness level and physical ability.