Importance of Exercise During The Stay-At-Home Order in Alexandria

Importance of Exercise During the Stay At Home Order in Alexandria

While we are still working from home and practicing social distancing, it’s important to remember to still get in some exercise to help your overall well-being. Being cooped in your home all day and worrying about the health of you or your loved ones can lead to a lot of stress build-up and not having a way to channel that stress can also be harmful. Fortunately, there is a fairly easy and safe way for you to de-stress and that’s through walking.

Benefits Of Walking in Alexandria VA

Simply walking for 30 minutes a day not only helps you burn calories, but it’s also a natural mood enhancer. Walking or any form of exercise releases endorphins which are the “feel good” chemical that helps with the reduction of pain and promotes the feeling of happiness. Even better if you can walk outside because when you are exposed to sunlight, your body will also release serotonin which helps regulate your mood to prevent anxiety and depression.

Other than the positive benefits of walking for your mood, it also helps promote good heart health, muscle and joint function, and can also help your immune system. For more tips on stress management and how to stay healthy during social isolation, contact your doctor at Rosa Family Chiropractic of Alexandria.