B-Vitamins in Baltimore MD
Vitamin and mineral supplementation is a topic under current debate. Many people know that they are supposed to consume a variety of foods, but feel that they might be missing something in their diets. Although healthy food is always the best source of your essential nutrients, sometimes supplementation from a Baltimore MD chiropractor is desired. There are many factors that can contribute to the body's need for vitamin or mineral supplements. Some conditions or diseases can cause a person to need more of a specific nutrient, or disrupt the normal absorption of that nutrient into the body.
Vitamin B is one such vitamin that is essential in a person, however many may not be getting the needed amounts, or they might not be properly absorbing the Vitamin B that they are eating. The B group of vitamins contains multiple types of vitamin B. These are B1, B2, B3, B5, B6, B7 (biotin), B9 (folate), and B12. Folate is a type of B vitamin that is essential to a developing fetus during pregnancy. Deficiencies in folate as an adult can appear as anemia with associated fatigue, weakness, lethargy, and paleness. Vitamin B12 is important is the proper regulation of the nervous system as well as the formation of the red blood cells in your blood. Vitamin B6 deficiency is not very common; however it can be associated with anemia, depression, and a weakened immune system. Biotin is another type of B vitamin that can be helpful in healthy hair, skin, and nail growth.
Getting the proper amount of B vitamins from the diet is the first key in addressing any problems which may be caused by a vitamin deficiency. Dietary Guidelines for Americans recommend a diet that includes a variety of vegetables, fruits, whole grains, milk products, and oils. Fish, red meat, poultry, and eggs all contain vitamin B12. Vitamin B6 can be found in fish, beef, turkey, beans, and nuts. These are just a few examples of foods that are natural sources of B vitamins. Many people choose to supplement their B vitamin sources with a vitamin B complex. If you are considering supplementing your intake, we can help you choose what's best for you!
