Winter Weather Preparedness in Baltimore MD

As we finally seem to be moving into winter weather here in Baltimore, it's important to keep in mind some helpful winter tips about keeping yourself healthy and pain free. When faced with the sometimes monumental task of shoveling snow, sometimes working smarter is your best option. The American Chiropractic Association offers some advice on keeping yourself in tip-top shape… Know when to expect snow, check your local forecast so that you give yourself enough time to clear your car and walkways. Wear layers that both keep your joints warm, but that can easily be loosened when you warm up. Speaking of warming-up, the ACA recommends some light warm-up stretching prior to this physical activity in order to prepare the muscle groups in your shoulders, back, and legs. Remember, being "deconditioned" can set you up for a strain injury to these muscles, give them the best injury prevention that you can! As far as actually getting that white stuff moved, try to push the snow as opposed to lifting the snow. When you must lift the snow to move it, be sure to lift with your legs and arms, and don't move with sudden turning or twisting motions. Once you\'ve gotten going, be sure to take rest breaks as needed to give your muscles a breather because once you've gotten fatigued, you are more prone to injury. If you become short of breath, feel suddenly very tired, or have chest pain, you might need immediate professional help. Once you've managed your snow responsibilities and you are safely back into the warmth and comfort of home, help to manage any residual aches and pains by using an ice pack. Placing the ice pack to the sore area, with a cloth between your skin and the ice, for 20 minutes can help to alleviate pain and assist with your body's natural healing process. Of course, if the pain persists for more than a few short days, you might need to visit our Baltimore MD chiropractor at Pine Heights Integrative Health for an assessment. Based on a recent Gallup poll more than half of US adults have visited a chiropractor. We are more than happy to provide the best care for your musculoskeletal issues, whether it is snow shoveling related problem or not!