Chiropractic Care in Falls Church Can Help with Tension Headaches

Tension headaches in Falls Church are the most common type of headaches. They are described as dull pain, tightness or pressure across the forehead or at the back of the head and neck.  The cause of tension headaches is contraction of the muscles of the head and neck. Most Americans spend a good amount of time in one position such as sitting at a computer desk. Prolonged sitting in one position can lead to tension in the muscles of the neck and back which can cause joint irritation and postural distortions. Spinal manipulation to the neck and upper back administered by a Chiropractor in Falls Church is effective in relieving tension headaches and improving posture.

According to the American Chiropractic Association the following tips can help in preventing headaches:

• Stretching the neck and back muscles is recommended if you spend a long time in one position in front of the computer.
• Incorporating aerobic exercise in your daily routine such as walking and low-impact aerobics can relieve tension headaches.
• Dehydration can lead to headaches so make sure you drink at least eight 8-ounce glasses of water daily.
• Avoid teeth clenching which can affect the temporomandibular joints and in turn cause jaw pain and headaches.

In sum, your Chiropractor at Rosa Family Chiropractic - Falls Church in Falls Church can help treat your tension headaches by performing chiropractic manipulative therapy. Also he/she can give you a series of stretches that can reduce the tension in the neck and back muscles.