What Are The Best Ways To Support Your Immune System?
In addition to staying hydrated, exercising regularly, limiting stress, getting enough sleep, and eating healthy, adding a few supplements to your routine can have a positive impact on your immune system function. Learn more here from our top Rockville chiropractor Jillian Campbell.
Supplements To Boost Your Immune System in Rockville MD
Vitamin D, while often associated with bone health, is also an immune system booster. Vitamin D is especially important during the cold winter months when your exposure to direct sunlight is limited. Zinc is a mineral that has antioxidant and anti-inflammatory effects, which make it a great mineral to take in order to keep you immune system operating as efficiently as possible. Vitamins C and E are also powerful antioxidants that can help keep your immune system healthy. A B-vitamin complex is also important for overall health, so it is important to consider if you want to boost your immune system. When selecting supplements, it is important to ensure you are using a quality product. Do your research and select supplements from reputable companies. If you have more questions or concerns, be sure to reach out to Rosa Chiropractic & Physical Therapy in Rockville. We are happy to help you with your nutritional supplement needs!