Accessible Beltway Clinics Blog

Perry Hall Spinal Decompression for Treatment of Spinal Pain It is estimated that over 31 million Americans will experience low back pain at any given time with over 80 percent experiencing low back pain at some point in their lives. Unfortunately, all too many Americans opt for surgery as their first choice in seeking spinal…

Frederick Posture Posture is a more than just confidence and standing up tall. Posture has an effect on the total health of your musculoskeletal system. Having good posture means the proper alignment of the spine and balance of the musculature. Good posture helps minimize the strain on joints, which can decrease the likelihood of injury.…

Exercising in Germantown Exercise! While many people enjoy it and many people don’t. We all know it’s good for us, yet we will often put it off. Some people can’t live without it, while for others, it is simply torture. But overall we all need to exercise to have a healthy life. As a Chiropractor…

Ice or Heat? Heat or Ice? in Woodlawn MD What should you do if you get a minor musculoskeletal injury in Woodlawn? See your chiropractor, of course! But what should you do until you can get into the office. Here are some general rules about the use of ice (cryotherapy) and heat to help you…

5 Tips for a Safe Road Trip in Takoma Park During the spring and summer months, millions of people take to the road to enjoy family time together. Most of the time, things go off without a hitch. You and your family have a camera card and a brain filled with wonderful memories. However, with…

Should My Child See a Woodlawn MD Chiropractor? When someone asks me if their child should see a Woodlawn chiropractor I want to answer: Does your child have a spine? Then, YES, your child should see a chiropractor. Ok. I have to admit that is a pretty short and slightly snarky answer to a very…