Accessible Beltway Clinics Blog

Hypertension – Rosa Family Chiropractic of Alexandria, VA

Hypertension – Rosa Family Chiropractic of Alexandria, VA Research has revealed that chiropractic care is beneficial for hypertension. A chiropractic cervical adjustment, to the atlas, also known as, the first cervical vertebra, has demonstrated that elevated high blood pressure levels result in a decrease in the blood pressure reading. With the overwhelming abundant demands of…

Exercise Now for Healthy Aging in Perry Hall

Exercise Now for Healthy Aging in Perry Hall You can age gracefully if you exercise regularly to avoid decreased muscle mass, decreased muscle strength, increased body fat, and reduced lung capacity. The loss of these factors can be reduced by exercising only 30 minutes per day for a minimum of five days each week, which…

Vitamin D-It's In The Woodlawn News

Vitamin D-It’s In The Woodlawn News When was the last time you had your Vitamin D levels checked? An increasing number of Americans are becoming Vitamin D deficient and a simple blood test can help you determine if your levels are high enough. Certain people tend to be more likely to have lower than normal…

Broken Chiropractor Record in Germantown

Broken Chiropractor Record in Germantown Sometimes I feel like a broken Chiropractor record, (some of you may not know what a record is), but when an inactive, slightly overweight patient asks what they exercises they can do, I usually respond with, “What do you do now?” The answer is usually nothing. It is often difficult…

Chiropractic & Pregnancy in Frederick MD

Chiropractic & Pregnancy in Frederick MD Pregnancy can be a beautiful, yet traumatic, period of time for a Woman’s body.  Fifty percent of pregnant women experience some form of musculoskeletal pain during the 9 months of pregnancy. It is often difficult for a pregnant woman to find forms of relief, because of limitations of treatment…

Chiropractor Aubrey Gail Joins the ABC Clinics Team

Chiropractor Aubrey Gail Joins the ABC Clinics Team One aspect of living and practicing in the metro Washington DC area, and an aspect that I really love, is that I meet patients from all around the world:   Ghana, Mexico, Indonesia, Russia!   Argentina, Korea, Honduras, Texas (a country in its own right).  Vietnam, Cameroon, Thailand, Guatemala. …