Accessible Beltway Clinics Blog

Being Active This Summer in Alexandria Now that it’s summer, we are enjoying more time outside and being more active. Some of these activities may include hiking, gardening, playing sports, or anything that gets you outside and moving. However, these activities can lead to one of the most common injuries and that’s ankle sprains. On…

You and Your Lumbar Lower back pain is one of the most common medical complaints and the number one complaint that brings patients into our practice. Lower back pain occurs in the lumbar region of the spine- where five of the largest vertebrae support the bulk of your weight. Pain in the lumbar region can…

The Power of Electrolytes If you’re an avid runner, you know the importance of keeping the electrolytes in your body balanced. You may have experienced what happens if you don’t! But many people have no idea what electrolytes are, what they do and why they’re so important. Electrolytes are electrically charged minerals that keep your…

Is Your Pillow Too Hard, Too Soft, Or Just Right? If you get the proper amount of sleep, you’re in bed approximately eight hours each night. How do you support your head and neck while you’re sleeping? Did you know that you can significantly reduce back and neck pain by choosing the right pillow? The…

Chiropractic Care for Jaw Pain in Alexandria Many may associate seeing a chiropractor in Alexandria when having back pain, but chiropractors can help with more than just that. Not only can the doctors help with back, shoulder, and knee issues, but did you know that chiropractors are able to help those who are suffering from…

Chiropractic Care and Weight Training Your spine and your nervous system can definitely impact your strength training routine. A spine that is out of alignment will lead to muscular imbalances and pain, preventing you from reaching your goals. Joint subluxations (bone out of alignment) can apply pressure on spinal nerves causing pain and discomfort when you…