Lack of Sleep and Related Health Problems in Perry Hall MD
Sleep is very important to the health and well being of the human body. The lack of sleep is a major problem with prolonged sleep deprivation resulting in obesity, diabetes, an increased risk of hypertension, depression, heart attack, and stoke. Even a true psychoses known as nocturnal psychoses may occur after only a few days without sleep.
Lack of sleep is garnering attention but one specific group, teens, is of particular interest.
The Centers for Disease Control and Prevention (commonly referred to as the CDC), published a study demonstrating that teens who get less than seven hours sleep a night are more likely to engage in risky health behaviors. This is important because teens need approximately nine hours of sleep every night to operate at optimal levels.
The Cleveland Clinic offers a few tips on how to ensure teens get the sleep they need. Naturally, these general guidelines may be good advice for everyone who has trouble getting enough sleep.
Sleeping tips for more beneficial rest include setting and maintaining a consistent sleep schedule that is kept not only throughout the week but also on weekends.
Naps are important but should only be taken in the early afternoon and last 20-30 minutes to avoid problems with falling asleep at night.
Exercising consistently for at least 30-60 minutes each day for four or more days per week will help sleep. Eating a light snack 1-2 hours before bedtime (a small salad works well to avoid unwanted weight gain) so you do not have an empty or too full belly, both of which can affect sleep.
Do not use your bed for watching TV, reading, eating, or any such activity. Your bed must possess the mental picture of relaxing sleep. Having your bed associated with sleep in a quiet, dark, and comfortable environment is very important.
Regular chiropractic care in Perry Hall can help the body to be relaxed and prepared for a good night rest so see your local Doctor of Chiropractic to stay healthier. This is particularly important if you suffer from insomnia because regular chiropractic care is often helpful in alleviating insomnia.
